KITCHEN BASICS
Support your hormones and health - and your child's behaviour - through the food you eat.
Free QuizYou're doing your best, but need to get the basics right.
Maybe you've
β No fancy equipment β just real food and real results
β Make nourishing, affordable, gluten-free bread at home
β Easy-to-follow even if youβve never baked sourdough before
Maybe you've:
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Tried cutting out foods but felt lost
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Tried meal plans but couldnβt stick with them
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Wondered if food is affecting your childβs mood or behaviour
Feed your family with confidence β and fewer additives.
What You'll Learn in
Everyday Gluten Free Sourdough Basics
π±Lesson 1
Learn how to properly prepare grains. Discover why soaking matters for digestion, minerals, mood, and focus.
π«Lesson 2
Turn your soaked grains into a live ferment β no sourdough starter needed. Gentle gut health support built right in.
πLesson 3
Make your first two family-friendly, gluten-free staples β everyday bread and optional hamburger and mini buns. No extra ingredients needed.
π Lesson 4
Banana bread is a classic, child friendly, lunch box filler. Everyone deserves a recipe that is no fail and fabulous.
π₯ Lesson 5
Nourishing, delicious breakfast pancakes that takes 5 minutes to prep at night and is easy for kids to cook in the morning.
π₯ Lesson 6
Halloumi and Herb Fritters
ποΈ Starts June 27 | $47 | Live, 30 minutes a day for 5 daysπ How It Works: 3 Simple Steps
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Step 1: Get Your Planner & Coaching
Get your printable monthly planner + expert daily coaching for just $9.
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Step 2: Grow Your Best Garden Yet
Follow simple, day-by-day gardening tips to plant, nurture, and harvest at the right time.
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Step 3: Cook With Confidence
Turn your fresh produce into delicious, seasonal meals with our easy, wholefood recipes.
FERMENT
Everyday
Gluten Free
Sourdough Basics
Learn to bake nourishing, gluten-free sourdough bread, buns, pancakes, banana bread and more β even if youβve never made sourdough before.
Online Workshop - Everyday Gluten Free Sourdough BasicsWant better gut health but donβt know where to start?
β No fancy equipment β just real food and real results
β Make nourishing, affordable, gluten-free bread at home
